Diet plays a big role in acidity levels. Some foods like spicy and oily dishes citrus fruits and…

Diet plays a big role in acidity levels. Some foods like spicy and oily dishes citrus fruits and caffeine and fizzy drinks can increase acidity. They trigger the production of more stomach acid and lead to heartburn and discomfort. On the other hand, eating more fruits and vegetables and fiber-rich foods can help balance acidity levels. These foods are essentially on the stomach and can reduce acid production. Also eating small meals more frequently instead of larger ones can prevent acidity. Remember what you eat directly affects how your stomach feels so choosing the right foods can reduce acidity in check and make you feel better overall.

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