Regular exercise plays a crucial role in reducing the risk of colon cancer. When you exercise you…

Regular exercise plays a crucial role in reducing the risk of colon cancer. When you exercise your body gets moving which helps to keep your digestive system healthy. Exercise also helps to maintain a healthy weight which is important because of overweight or obese increases the risk of colon cancer. Additionally, physical activity can help to regulate hormones and improve the immune system which can further lower the risk of developing colon cancer. Aim for at least 150 minutes of moderate-intensity exercise every week like brisk walking and cycling and or swimming to reap the benefits and keep your colon healthy.

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