• Dietary Modifications: Avoiding trigger foods like spicy, fatty, or citrus-based foods can sign…

• Dietary Modifications: Avoiding trigger foods like spicy, fatty, or citrus-based foods can significantly reduce symptoms. Eating smaller, more frequent meals is also beneficial.

• Lifestyle Changes: Elevating the head of the bed, avoiding lying down immediately after eating, and maintaining a healthy weight can all help manage acid reflux.

• Medications: Over-the-counter antacids, H2 blockers, and proton pump inhibitors (PPIs) may be recommended to reduce stomach acid production and alleviate symptoms.

• Avoiding Smoking and Alcohol: Both smoking and excessive alcohol intake can worsen acid reflux symptoms, so minimizing or eliminating these habits is advised.

• Stress Management: Stress can exacerbate acid reflux, so practicing relaxation techniques such as deep breathing or yoga can be helpful.

As the best gastroenterologist in Delhi, Dr. Sachan is committed to providing comprehensive care to help patients manage acid reflux effectively, ensuring a healthier and more comfortable life.

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